Fine Lines and Wrinkles Take Control

Mouth Exercise

This exercise is performed by placing the index fingers of both hands inside your mouth and pulling at the corners of your mouth outward. You should pull hard enough that you stretch the corners of your mouth about 1/4 inch. While holding this stretch, tighten the muscles around your mouth hard enough to pull your fingers closer together. It is recommended that you perform between 25 and 50 of these exercises, or as directed by your doctor. 

 Cheek Exercise

This exercise is a simple activity that you probably remember from your childhood. It is performed by simply sucking in both cheeks until they form a "hollow" on the outside of your face. You should hold this position for about 10 seconds and then relax. It is recommended to perform five repetitions of this exercise to get the best effect. 

 Neck Exercise

As we age, the skin on the front of our necks often tends to sag and loosen, making us look older than our actual age. Lie down on your back on a bed or table with your head hanging over the side and your face toward the ceiling. Lift your head up until your neck is in line with your spine and hold this position for about 10 seconds. Be careful to use a slow and controlled motion to return to the relaxed position. Doing this 10 times a day will strengthen your core muscles around the neck and firm the loose skin in that area. http://aquamineralspa.com/

By getting the right nutrients into the body, you are allowing for the way our body functions to work for you by nourishing not only your skin, but also all of the important organs we have in order to function. Beyond this intake of key essential nutrients, with the right simple exercises, we can firm both the muscles and the skin around the jaw, cheek, and neck. Along with strengthening, these basic exercises which provide for the blood circulation to increase in these areas and rid the cells of destructive toxins and replace them with important proteins, anti-oxidants, and vitamins. In our next informative letter, we will provide you with the final key to creating your own fountain of youth.

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